Getting Started

Getting Started

The safety of our members is paramount. We advise that you check with your medical adviser before starting any exercise program.

Our Health programs are Easy, Effective and Enjoyable, and thousands of members of all ages throughout the Newcastle Hunter Region are testament to the health benefits of our Tai Chi Health programs.

The Australian Tai Chi Institute teaches Qigong and Tai Chi. Qigong involves a variety of gentle movements, postural alignment, breathing and meditative exercises.

Sun Health Form, is a short form which is particularly beneficial for people with arthritis. It combines small agile steps with higher stances to improve, balance, flexibility, muscle strength and heart/lung function, it aligns posture, helps relaxation and integrates the mind and body.

Yang Form is the most common form taught throughout the world today and we train in the 16 Yang and the 24 Yang form. The Australian Tai Chi Institute specialises in TAI CHI WELLNESS programs which are taught through-out Australia.

If you would like to improve your health and fitness, balance, posture, relaxation, alleviate stress, increase flexibility and muscle strength or improve chronic conditions such as Arthritis, Diabetes and Back Pain, with regular practice of Tai Chi, you will enjoy improvement in most, if not all, of these areas.

Classes are 55 minutes in duration and we ask that you arrive 5 minutes prior to class commencement which will assist with administration and avoid any disruption to the class. We encourage you to work within your comfort zone and rest when required.

Corporate and Community sessions are available on application.

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